Zucchini Noodles with Avocado Pesto & Shrimp
Ingredients 5-6 medium zucchini (2¼-2½ pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
5-Minute Oatmeal Power Bowl
Ingredients: 1 ripe banana, mashed (the riper/spottier the better) 2 heaping tablespoons chia seeds 1/3 cup rolled oats (use certified gluten-free if necessary) 1/4 teaspoon…
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Cuban Black Bean & Quinoa Bowls with Plantain Chips
Ingredients Bean and Quinoa Bowls 1 unripened plantain (about 6 oz), peeled and sliced crosswise into ⅛-inch slices 2 tbsp coconut oil, divided ¾ tsp sea salt, divided 1 cup…
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Benefits of Acupuncture for Weight Loss
There’s no quick fix for weight loss. The answer always comes down to what you’ve heard time and time again: It’s all about a healthy combination of diet and exercise. Without…
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Thai Rice Noodle Salad with Coconut Lime Dressing
The tangy coconut lime dressing in this cool and colorful Thai rice noodle salad goes hand in hand with naturally sweet mango and red bell pepper. Ingredients 2 oz brown rice…
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Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Ingredients Lime Salmon 4 (6 oz) skinless salmon fillets 3 Tbsp olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic, crushed Salt and freshly…
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Nutty Almond-Sesame Red Quinoa
We love the color and texture of red quinoa, but regular quinoa also works well. Ingredients 1 2/3 cups water 1 cup red quinoa 1/4 cup sliced almonds, toasted 2 tablespoons…
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Acupuncture and Detoxification
10 bucks says your body needs help detoxing. How could it not? Our food and water are laden with hormones and chemical by-products. The air we breath is discolored by…
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Lemony Chicken Kebabs with Tomato-Parsley Salad
Here's a six-ingredient dish that delivers big taste with minimal fuss. If you're pressed for time, cut the marinating back to 15 minutes--lemon flavor will still come through.…
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Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes
Ingredients: 6 ounces Brussels sprouts, trimmed and halved 6 ounces sweet potato, peeled, halved lengthwise, and sliced into thin half-moons 2 tablespoons olive oil, divided 1…
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