Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Ingredients Lime Salmon 4 (6 oz) skinless salmon fillets 3 Tbsp olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh lime juice 3 cloves garlic, crushed Salt and freshly…
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We love the color and texture of red quinoa, but regular quinoa also works well. Ingredients 1 2/3 cups water 1 cup red quinoa 1/4 cup sliced almonds, toasted 2 tablespoons…
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10 bucks says your body needs help detoxing. How could it not? Our food and water are laden with hormones and chemical by-products. The air we breath is discolored by…
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Here's a six-ingredient dish that delivers big taste with minimal fuss. If you're pressed for time, cut the marinating back to 15 minutes--lemon flavor will still come through.…
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Ingredients: 6 ounces Brussels sprouts, trimmed and halved 6 ounces sweet potato, peeled, halved lengthwise, and sliced into thin half-moons 2 tablespoons olive oil, divided 1…
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Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose…
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Ingredients: Chia mixture 4 tbsp chia seeds 1 – 1.25 cups almond milk 2 small bananas, chopped small 1/2 tsp pure vanilla extract two pinches of cinnamon Toppings: 2 tbsp raw…
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In ancient Chinese medicine, it is believed that illness is due to an imbalance that occurs in the body. Similarly, acne is caused by the imbalance in the energy of the whole…
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Acupuncture has already been widely known to help relieve pain in patients, and studies have further shown that it has also been useful in relieving allergy symptoms. In one…
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Ingredients: 4 garlic cloves 2 canned chickpeas (15 oz) 1/2 teaspoon sea salt 1/3 cup tahini 4 tablespoons fresh lemon juice 2 tablespoons water 1 teaspoon dried cumin…
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