Make Your New Year’s Resolutions Stick With Acupuncture
It’s that time of year again. You’re probably mulling over the habits you want to nix or reinforce in 2017. Acupuncture isn’t solely a way to cure illness or health conditions.…
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A wider view of wellness.
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Acupuncture and Menopause
With the right diet, attitude, and Oriental Medicine menopause can be a time of a revival of energy and an opportunity for personal growth--one that surpasses the hormonally…
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Benefits of Acupuncture During Pregnancy
With all the poking and prodding that comes along with pregnancy, getting stuck with needles voluntarily probably seems like the last thing you’d want to do. But when it comes…
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Wild-Salmon Cakes with Quinoa Salad
Ingredients 1 lb. skinless wild salmon, cut into small chunks 2 green onions, sliced 1/2 tsp. grated orange zest Kosher salt 2 tsp. extra-virgin olive oil 1/4 c. fresh basil,…
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Meditate For a Healthy Lifestyle
How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in…
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10 Ways to Stay Healthy This Winter
That dreaded tickle in your throat. The annoying sniffles. The constant fatigue. Ugh, being sick sucks. And while having an excuse to stay home in your pj’s sounds nice, it’s…
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Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what…
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Mean Green Buddha Bowl
Ingredients: 2 heads broccoli, cut into florets 2 heads swiss chard 1 cup shelled edamame 1 avocado 3/4 cup salsa verde (store-bought or homemade) 1/4 cup chopped cilantro 2…
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Seven ingredients for a better lifestyle
The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will eventually break down. When this…
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3 Reasons Everyone Should Try Cupping
For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an opportunity to explore the…
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