Acupuncture for Prenatal Depression & Menstrual Cramps
Acupuncture may be an effective way to treat depression during pregnancy, and to reduce the pain of menstrual cramps, according to new research into the health benefits of the…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Lemon and Herb Spaghetti Squash with Roasted Shrimp
INGREDIENTS 2 small to medium spaghetti squash 12 oz. large shrimp, peeled and deveined (about 20 shrimp) 1 Tbsp olive oil 2 Tbsp butter (grass fed) Salt and cracked pepper, to…
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TCM and the Support of Lactation
Traditional Chinese Medicine (TCM) is highly effective for treating lactation problems without negative side effects. It is a system of medicine deriving from East Asia that is…
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5 Foods You Should Be Eating Every Day
In our world of fast food, microwaveable meals and processed, boxed, bagged empty calories, too many of us are getting less and less of the foods we should be eating. Let's…
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How Chinese Medicine & Acupuncture Treat Neck, Back, and Sciatic Pain
Chinese medicine states that the body is interconnected; no one part can be separated from another. The diagnosis and treatment is based upon identifying specific imbalances in…
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Make Your New Year’s Resolutions Stick With Acupuncture
It’s that time of year again. You’re probably mulling over the habits you want to nix or reinforce in 2017. Acupuncture isn’t solely a way to cure illness or health conditions.…
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Acupuncture and Menopause
With the right diet, attitude, and Oriental Medicine menopause can be a time of a revival of energy and an opportunity for personal growth--one that surpasses the hormonally…
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Benefits of Acupuncture During Pregnancy
With all the poking and prodding that comes along with pregnancy, getting stuck with needles voluntarily probably seems like the last thing you’d want to do. But when it comes…
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Wild-Salmon Cakes with Quinoa Salad
Ingredients 1 lb. skinless wild salmon, cut into small chunks 2 green onions, sliced 1/2 tsp. grated orange zest Kosher salt 2 tsp. extra-virgin olive oil 1/4 c. fresh basil,…
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Meditate For a Healthy Lifestyle
How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in…
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