Acupuncture
Acupuncture is a technique in which practitioners stimulate specific points on the body by inserting thin needles through the skin. The specific points are on channels of…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Treat PMOS with Acupuncture
Symptoms of PMOS PMOS affects 5-10% of women of reproductive age and is thought to be the leading cause of female infertility. In many cases, women have both insulin resistance…
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Fertility Foods
Food is medicine. Every food effects the body in a very specific way. The menstrual cycle can be divided into two phases: Cycle Days 1-14 (Follicular Phase) Cycle Days 15-28…
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How Acupuncture Can Help Enhance Fertility
Traditional Chinese medicine aims through the use of acupuncture, herbs and lifestyle advice to achieve the following: Regulate the woman’s hormonal cycle A regular 28 to 30…
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Fertility Enhancement - Top 10 List
Healthy body, mind, and spirit results in a healthy baby. It is best to get started 3 months prior to conception. 1. Eat Organic and Fresh Foods. Eat organic foods and…
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28-Day Cleanse Guidelines
For most body types, it is recommended to do a 28-Day Cleanse once per year. For the rest of the year follow the 80/10/10 strategy . 80% – Follow Cleanse 10% – Stray Slightly…
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Sleep Improvement
Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits that can help…
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Daily Routines for Better Health
Optimal health is about balance. Anything extreme (extreme diets, exercise, work, even pleasure) is contrary to balance and can become unhealthy. To maintain balance, a life of…
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