28-Day Cleanse Guidelines
For most body types, it is recommended to do a 28-Day Cleanse once per year.
For the rest of the year follow the 80/10/10 strategy.
80% – Follow Cleanse 10% – Stray Slightly 10% – Stray Completely Foods to Avoid (during cleanse)- White Flour
- White Rice
- Wheat
- Processed foods
- Dried fruit
- Dairy Products
- Sugar
- Alcohol
- Coffee
- Sodas
- Soy
- Vinegar Products
- Artificial Sweeteners
- MSG
- Nitrates
- Honey
- Sweet Fruits
Foods to Enjoy (Best if home made, fresh, and organic)
- Brown Rice
- Quinoa
- Brown Rice Pasta
- Oatmeal
- Sweet Potato/Yam
- Hummus
- Chicken/Turkey/Fish
- Eggs
- Olive/Coconut/Avo Oil
- Red Meat (1x per week)
- Raw nuts (no peanuts)
- Lentils & Beans
- Any Vegetables
- Fruits (low sugar)
- Almond/Coconut Milk
- Green Tea
- Stevia
- Blue Agave Nectar
- Protein: Choose from organic meat, wild fish, grass-fed beef, chicken, eggs, turkey
- Greens: Leafy salad, steamed veggies
- Carbs: Brown rice, quinoa, legumes, or amaranth
- Nuts and Seeds
- Hummus with celery or carrots
- Almond butter
- Low Glycemic Fruits: Blackberries, blueberries, raspberries, strawberries, sour green apple, cherries, pears, plums, kiwi, pomegranates, avocado
- Improve Digestion
- Elevate Mood
- Enhance Energy
- Lose Weight
- Eliminate Toxins
- Adopt healthy eating habits
- Reduce bloating, gas, indigestion
- Resolve allergies, skin issues, autoimmunity
- Give the body a break from processed and difficult to digest foods
- Prevent Diabetes, Hypertension, Hyperlipidemia
