Nourish Your Roots: The Beauty of Black Sesame
Explore black sesame’s place in Traditional Chinese Medicine, its nutritional benefits, and a simple recipe for homemade black sesame butter.
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
When Stress Shows Up in Your Jaw
Notice jaw tension at your desk? Learn simple ways to interrupt daytime clenching, give sore muscles a break, and know when to seek dental care.
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A Chinese Medicine Guide to the Afternoon Slump
A Chinese medicine perspective on the afternoon energy slump, with three simple habits to support digestion and steadier energy.
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Skin Care Rooted in Nourishment
Taylar Willigrod shares her philosophy of facial acupuncture, microneedling, and caring for our skin with respect for the privilege of aging.
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Pregnancy Recommendations
Our goal is to nourish your body throughout your pregnancy to keep you comfortable, happy, healthy, and as a result, create a strong and vibrant child. General Take a prenatal…
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Fertility for Men
Our goal is to help you conceive and encourage healthy, thriving parents that can create a vibrant and healthy child. Just as a gardener enriches the soil before planting a…
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Castor Oil Therapy for Fertility
Castor oil therapy consists of using a warm castor oil wrap over the abdomen in order to stimulate blood flow to the uterus and ovaries. Castor oil is absorbed easily into the…
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12 Scientifically Proven Steps to Happiness
Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book, "The How of Happiness". Sonja is a Professor of Psychology at the…
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3 Tips to Support Postpartum Recovery
Prioritizing your health after delivery is essential to be able to care for your newborn. Around the clock care with sleepless nights challenges the human mind and body. Here…
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Quick, Prescribe Silicon Valley Some Acupuncture!
As a Silicon Valley native, I love it here. I am the daughter of two electrical engineers and now the wife of a software engineer. To me, Silicon Valley represents endless…
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