Eating for the Fall
Welcome autumn with warm, nourishing meals. Vivian Pham shares seasonal favorites, from sweet potatoes and pumpkin to silky tremella soup.
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Why Chinese Medicine Reaches for Pears in Autumn
Why are pears a fall tradition in Chinese medicine? Learn the meaning of autumn dryness, try warm stewed pears, and explore practical respiratory comfort tips.
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Nourish Your Roots: The Beauty of Black Sesame
Explore black sesame’s place in Traditional Chinese Medicine, its nutritional benefits, and a simple recipe for homemade black sesame butter.
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When Stress Shows Up in Your Jaw
Notice jaw tension at your desk? Learn simple ways to interrupt daytime clenching, give sore muscles a break, and know when to seek dental care.
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A Chinese Medicine Guide to the Afternoon Slump
A Chinese medicine perspective on the afternoon energy slump, with three simple habits to support digestion and steadier energy.
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Skin Care Rooted in Nourishment
Taylar Willigrod shares her philosophy of facial acupuncture, microneedling, and caring for our skin with respect for the privilege of aging.
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Pregnancy Recommendations
Our goal is to nourish your body throughout your pregnancy to keep you comfortable, happy, healthy, and as a result, create a strong and vibrant child. General Take a prenatal…
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Fertility for Men
Our goal is to help you conceive and encourage healthy, thriving parents that can create a vibrant and healthy child. Just as a gardener enriches the soil before planting a…
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Castor Oil Therapy for Fertility
Castor oil therapy consists of using a warm castor oil wrap over the abdomen in order to stimulate blood flow to the uterus and ovaries. Castor oil is absorbed easily into the…
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12 Scientifically Proven Steps to Happiness
Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book, "The How of Happiness". Sonja is a Professor of Psychology at the…
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