Skin Care Rooted in Nourishment
Taylar Willigrod shares her philosophy of facial acupuncture, microneedling, and caring for our skin with respect for the privilege of aging.
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A wider view of wellness.
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Pregnancy Recommendations
Our goal is to nourish your body throughout your pregnancy to keep you comfortable, happy, healthy, and as a result, create a strong and vibrant child. General Take a prenatal…
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Fertility for Men
Our goal is to help you conceive and encourage healthy, thriving parents that can create a vibrant and healthy child. Just as a gardener enriches the soil before planting a…
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Castor Oil Therapy for Fertility
Castor oil therapy consists of using a warm castor oil wrap over the abdomen in order to stimulate blood flow to the uterus and ovaries. Castor oil is absorbed easily into the…
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12 Scientifically Proven Steps to Happiness
Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book, "The How of Happiness". Sonja is a Professor of Psychology at the…
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3 Tips to Support Postpartum Recovery
Prioritizing your health after delivery is essential to be able to care for your newborn. Around the clock care with sleepless nights challenges the human mind and body. Here…
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Quick, Prescribe Silicon Valley Some Acupuncture!
As a Silicon Valley native, I love it here. I am the daughter of two electrical engineers and now the wife of a software engineer. To me, Silicon Valley represents endless…
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Quinoa and Cucumber Noodles Salad With Avocado Dressing
This fresh, crunchy quinoa salad is exactly what you need when it’s too hot to turn on the oven. Packed with nutrient-dense veggies and tossed with a creamy, avocado-based…
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Kale, quinoa & beet salad with lemon vinaigrette
INGREDIENTS 2-3 large handfuls of organic kale, washed and chopped 1/4 cup of cooked quinoa 2-3 cooked baby beets, sliced 1/4-1/2 cup of mango, sliced 1 tablespoon of roasted…
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Stuffed Avocados
Ingredients: grape tomatoes cucumber jalapeno shallot garlic hummus or tahini himalayan salt & pepper Directions: Dice ingredients, place in small/medium bowl, add just enough…
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