Stress Relief
Stress effects us mentally and physically. Some stress is beneficial. For example, if a wild animal is chasing you, stress makes you more alert, dilates your pupils, gets your…
Read articleThe Evoke Journal
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
When Health Isn’t About “Getting It Right”
Happy New Year! In this month’s newsletter I approach the idea of New Year’s resolutions with a little twist. New Year’s resolutions often look like: “ loose ten pounds,…
Read article
Connecting With Your Partner During Your Fertility Journey
The Fertility Journey Every couple has a different story on how they conceived. Some have an easier journey than others, but most agree that timed intercourse takes all of the…
Read article
Tips & tricks for Staying Healthy During Cold and Flu Season
Start with the basics: Drink plenty of water. Eat lots of fresh fruits and veggies, foods high in antioxidants. Get plenty of exercise. If you are just starting to come down…
Read article
The Kidney Essence - Governing Vitality and Longevity
In Chinese Medicine, the kidneys are often referred to as the Root of Life . This is because they store what is referred to as our Essence. Essence is inherited from our…
Read article
The Benefits of Yoga
The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions…
Read article
How To Keep Your Teeth Healthy With Acupuncture
When you think of taking care of your teeth, do you think of acupuncture? You probably don’t and that’s not unusual. Most people believe that brushing, flossing and a trip to…
Read article
Three ways acupuncture can help you have regular periods
On more than one occasion, a female patient will shrug and wonder out loud how strategically placed needles made her have a period. It is a great question. To address this,…
Read article
9 Remarkable Benefits of Cupping Therapy
1. Pain relief Pain relief is one of the main reasons people use cupping. Cupping targets soft tissue with pressure applied to pain points and areas of swelling. This helps to…
Read article
5 Ways to Treat Fatigue with Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to…
Read articleReady for care that’s personal?
Find your next step with our team.