
Seven ingredients for a better lifestyle
The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will eventually break down. When this…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.


The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will eventually break down. When this…
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For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an opportunity to explore the…
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Ingredients: 2 C. Rainbow Slaw, Dry 2 C. Romaine, Chopped 1/2 Medium Red Bell Pepper, Diced 1 Avocado 2 Tsp. Sesame Seeds Salt & Pepper to Taste Directions: Combine the slaw,…
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In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy throughout the body. According to Chinese medical theory, energy…
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INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt…
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Acupuncture is thousands of years old and Traditional Chinese Medicine (TCM) has understood immunity for a long time. As early as the 11th Century the Chinese were using 'nasal…
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The traditional medicine of China is one of the world’s oldest systems of holistic healthcare. It is based on regulating the energy of our body with the environment in which we…
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You might think of acupuncture for relieving your aching back or chronic headache. But the practice, a form of traditional Chinese medicine that is over 5,000 years old, could…
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Cupping, a therapy in Chinese medicine in which heated glass cups are applied to the skin, has been gaining more popularity recently, as athletes in the Olympics actually sport…
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Acupuncture is a medicine that is designed to work with your body to keep it balanced as well as optimally healthy, both things that especially a celebrity would need. Sandra…
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