10 Ways to Stay Healthy This Winter
That dreaded tickle in your throat. The annoying sniffles. The constant fatigue. Ugh, being sick sucks. And while having an excuse to stay home in your pj’s sounds nice, it’s…
Read articleThe Evoke Journal
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what…
Read article
Mean Green Buddha Bowl
Ingredients: 2 heads broccoli, cut into florets 2 heads swiss chard 1 cup shelled edamame 1 avocado 3/4 cup salsa verde (store-bought or homemade) 1/4 cup chopped cilantro 2…
Read article
Seven ingredients for a better lifestyle
The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will eventually break down. When this…
Read article
3 Reasons Everyone Should Try Cupping
For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an opportunity to explore the…
Read article
Detox Rainbow Salad
Ingredients: 2 C. Rainbow Slaw, Dry 2 C. Romaine, Chopped 1/2 Medium Red Bell Pepper, Diced 1 Avocado 2 Tsp. Sesame Seeds Salt & Pepper to Taste Directions: Combine the slaw,…
Read article
Acupuncture for Stress & Anxiety
In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy throughout the body. According to Chinese medical theory, energy…
Read article
Avocado Pasta
INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt…
Read article
Boost Your Immune System with Acupuncture
Acupuncture is thousands of years old and Traditional Chinese Medicine (TCM) has understood immunity for a long time. As early as the 11th Century the Chinese were using 'nasal…
Read article
Acupuncture & Women's Health
The traditional medicine of China is one of the world’s oldest systems of holistic healthcare. It is based on regulating the energy of our body with the environment in which we…
Read articleReady for care that’s personal?
Find your next step with our team.