Relieving Allergies
Most patients plagued with sniffles brought on by seasonal allergies turn to antihistamines for relief, but when they don’t get relief, some opt for alternative treatments like…
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A wider view of wellness.
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Boosting your Fertility Naturally
Simple strategies to boost fertility: Nutrition Eat foods rich in whole grains Omega-3 fatty acids Salmon Eggs fortified with DHA Avoid trans fats Trans fats increase insulin…
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Facial Rejuvenation with Acupuncture
Facial Acupuncture is a safe, painless and effective treatment for renewing the face as well as the whole body. Fine lines may entirely be removed, deeper lines reduced and…
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Baked Apple Chips
Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) Instructions: Preheat oven to 200°F. Line two large baking sheets with silicon baking mats. Set aside. Wash and…
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Guacamole Deviled Eggs
Ingredients: 6 large hard boiled eggs, cooled and peeled 2 ripe avocados ¼ cup cilantro, finely chopped 1 tablespoon chives, finely chopped 1 tablespoon lime juice ½ teaspoon…
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Quinoa and Veggie Collard Wraps
Ingredients: 2 collard leaves 1/4 cup hummus, divided 1/4 cup cooked quinoa, divided Veggies for topping (cucumber, carrot, tomato) Instructions: Rinse and dry your collard…
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Strawberry Kale Salad
Ingredients: 6 cups fresh baby kale 1 pint strawberries, hulled and sliced 1-2 avocados, peeled, pitted, and diced 1/4 cup chopped pecans. toasted 1/2 a small red onion, thinly…
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Chickpea Cakes with Cucumber-Yogurt Sauce
Ingredients: 1 cucumber, peeled (halved lengthwise, seeded and shredded) salt and pepper 1 1/4 cups plain greek yogurt 6 scallions, sliced thin 1/4 cup minced fresh cilantro 2…
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Minestrone Soup
Ingredients: 2 cans diced tomatoes 2 tbsp tomato paste 1/4 cup sun dried tomato pesto (homemade or store-bought :) ) 4 cups vegetable stock 2 cups water 1 cup diced carrots 1…
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Quinoa Salad
Ingredients: 1 cup quinoa 1/4 cup balsamic vinegar Zest of 2 limes 1 mango (peeled and diced) 1 red bell pepper (diced) 1/2 cup shelled edamame 1/3 cup chopped red onion 1/4…
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