How Acupuncture Helps Back Pain
According to traditional Chinese medicine, the body has more than 2,000 points that are connected by pathways or meridians, which create a flow of energy called Qi("chee").…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Migranes
The results of controlled trials of acupuncture for migraines have been consistent. Acupuncture is significantly better than no treatment/basic care for managing migraine while…
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Insomnia
In Classical Chinese Medicine, good quality sleep consists of two components: physical rest for the body and mental quietude for the mind. If either of these two components are…
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Hot Flashes
Many menopausal women complain that “hot flash” is too mild a word for an experience that they say is more like jumping into a furnace. Hot flashes can include feelings of…
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Irregular Menstrual Cycles
Acupuncture and herbs can help remedy ovulation problems and menstrual disorders by helping your body come to hormonal and endocrine balance. Menstrual disorders occur when the…
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Repeated Miscarriages
Chinese medicine and acupuncture offer effective solutions for recurrent miscarriages due to immune factors, hormonal imbalances, and stress. Acupuncture Acupuncture increases…
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High FSH/ Low AMH/ Diminished Ovarian Reserve
Acupuncture can help women who have diminished ovarian reserve, who are attempting pregnancy either naturally, or with IUI or IVF, by increasing blood flow and regulating…
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Meditation
Meditation strengthens and integrates mind, body and spirit and helps to cultivate focus, clarity, creativity, stamina, vitality, emotional stability and mindfulness in all…
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Qigong
Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse,…
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Breathing Exercises
Deep breathing - it is the single most important change you can make to create a profound shift in your health immediately. The Chinese word for energy is the same as the word…
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