Qigong

Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate energy throughout the body.

Qigong practice leads to better health and vitality and a tranquil state of mind. Qigong has been shown to improve posture and respiration, induce the rela

xation response, cause favorable changes in blood chemistry, and improve self awareness and concentration.

Research suggests that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments.

We may show you some simple Qigong techniques that you can begin doing right away. By practicing these simple exercises on a daily basis, you will have more energy and receive greater benefits from your acupuncture treatments.

Pulling Down the Heavens is one of our favorite Qigong exercises.

It brings an instant sense of calm and stillness.

http://www.youtube.com/watch?v=iChfo6WudcE