Kale, quinoa & beet salad with lemon vinaigrette
INGREDIENTS 2-3 large handfuls of organic kale, washed and chopped 1/4 cup of cooked quinoa 2-3 cooked baby beets, sliced 1/4-1/2 cup of mango, sliced 1 tablespoon of roasted…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Stuffed Avocados
Ingredients: grape tomatoes cucumber jalapeno shallot garlic hummus or tahini himalayan salt & pepper Directions: Dice ingredients, place in small/medium bowl, add just enough…
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Cauliflower fried rice
INGREDIENTS 1 head of cauliflower 2 organic, free-range eggs 1 tablespoon of sesame oil 2 cups of organic frozen mixed vegetables (ex. peas, carrots & corn) 5 scallions,…
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12 Benefits of Detoxing the Body
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox…
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Cauliflower “Buffalo” Hummus
Ingredients: 1 cup cauliflower, steamed for 8-10 minutes 1 can garbanzo beans, rinsed and drained ¼ cup plus 2 TB hot sauce (make sure to use a high quality hot sauce with no…
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10 Foods That Unclog Arteries Naturally
While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that…
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10 Tips for Better Digestive Health
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods…
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Acupuncture for Prenatal Depression & Menstrual Cramps
Acupuncture may be an effective way to treat depression during pregnancy, and to reduce the pain of menstrual cramps, according to new research into the health benefits of the…
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Lemon and Herb Spaghetti Squash with Roasted Shrimp
INGREDIENTS 2 small to medium spaghetti squash 12 oz. large shrimp, peeled and deveined (about 20 shrimp) 1 Tbsp olive oil 2 Tbsp butter (grass fed) Salt and cracked pepper, to…
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TCM and the Support of Lactation
Traditional Chinese Medicine (TCM) is highly effective for treating lactation problems without negative side effects. It is a system of medicine deriving from East Asia that is…
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