3 Tips to Support Postpartum Recovery
Prioritizing your health after delivery is essential to be able to care for your newborn. Around the clock care with sleepless nights challenges the human mind and body. Here…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Quick, Prescribe Silicon Valley Some Acupuncture!
As a Silicon Valley native, I love it here. I am the daughter of two electrical engineers and now the wife of a software engineer. To me, Silicon Valley represents endless…
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Quinoa and Cucumber Noodles Salad With Avocado Dressing
This fresh, crunchy quinoa salad is exactly what you need when it’s too hot to turn on the oven. Packed with nutrient-dense veggies and tossed with a creamy, avocado-based…
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Kale, quinoa & beet salad with lemon vinaigrette
INGREDIENTS 2-3 large handfuls of organic kale, washed and chopped 1/4 cup of cooked quinoa 2-3 cooked baby beets, sliced 1/4-1/2 cup of mango, sliced 1 tablespoon of roasted…
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Stuffed Avocados
Ingredients: grape tomatoes cucumber jalapeno shallot garlic hummus or tahini himalayan salt & pepper Directions: Dice ingredients, place in small/medium bowl, add just enough…
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Cauliflower fried rice
INGREDIENTS 1 head of cauliflower 2 organic, free-range eggs 1 tablespoon of sesame oil 2 cups of organic frozen mixed vegetables (ex. peas, carrots & corn) 5 scallions,…
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12 Benefits of Detoxing the Body
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox…
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Cauliflower “Buffalo” Hummus
Ingredients: 1 cup cauliflower, steamed for 8-10 minutes 1 can garbanzo beans, rinsed and drained ¼ cup plus 2 TB hot sauce (make sure to use a high quality hot sauce with no…
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10 Foods That Unclog Arteries Naturally
While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that…
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10 Tips for Better Digestive Health
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods…
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