6 Benefits of Liver Cleansing
Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose…
Read articleThe Evoke Journal
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Chia Seed Breakfast Bowl
Ingredients: Chia mixture 4 tbsp chia seeds 1 – 1.25 cups almond milk 2 small bananas, chopped small 1/2 tsp pure vanilla extract two pinches of cinnamon Toppings: 2 tbsp raw…
Read article
Facial Acupuncture
In ancient Chinese medicine, it is believed that illness is due to an imbalance that occurs in the body. Similarly, acne is caused by the imbalance in the energy of the whole…
Read article
Acupuncture for Allergies
Acupuncture has already been widely known to help relieve pain in patients, and studies have further shown that it has also been useful in relieving allergy symptoms. In one…
Read article
Hummus
Ingredients: 4 garlic cloves 2 canned chickpeas (15 oz) 1/2 teaspoon sea salt 1/3 cup tahini 4 tablespoons fresh lemon juice 2 tablespoons water 1 teaspoon dried cumin…
Read article
Grilled Chicken Salad
Ingredients: 1 1/2 cup Greek yogurt 1 tablespoon canola oil 1 tablespoon grated peeled fresh ginger 3 garlic cloves, minced 3/4 teaspoon salt, divided 1/2 teaspoon ground red…
Read article
Breakfast Burrito
Ingredients: 2 teaspoons canola oil 1/2 small red onion, diced 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans (low sodium) 1/4 teaspoon chili…
Read article
Babaganoush
Ingredients 1 large eggplant 1 glove garlic minced 1/4 teasopon salt 1/4 cup finely chopped fresh flat-leaf parsley Can have more for garnish if needed 2 tablespoons tahini 2…
Read article
Tropical Beach Granola
Ingredients: 2 1/4 cup rolled oats 1/4 cup ground flaxseed 1/2 cup roughly chopped or slivered unslated almonds 2 teaspoons orange zest 1/2 teaspoon cinnamon 2 tablespoons…
Read article
Rice Pudding
Ingredients: 1 cup coconut milk 1 tablespoon agave syrup 1 cup cooked brown rice Dash of cinnamon Instructions: Pour coconut milk into a small pot over medium-high heat. Bring…
Read articleReady for care that’s personal?
Find your next step with our team.