Grilled Chicken Salad
Ingredients: 1 1/2 cup Greek yogurt 1 tablespoon canola oil 1 tablespoon grated peeled fresh ginger 3 garlic cloves, minced 3/4 teaspoon salt, divided 1/2 teaspoon ground red…
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Breakfast Burrito
Ingredients: 2 teaspoons canola oil 1/2 small red onion, diced 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans (low sodium) 1/4 teaspoon chili…
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Babaganoush
Ingredients 1 large eggplant 1 glove garlic minced 1/4 teasopon salt 1/4 cup finely chopped fresh flat-leaf parsley Can have more for garnish if needed 2 tablespoons tahini 2…
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Tropical Beach Granola
Ingredients: 2 1/4 cup rolled oats 1/4 cup ground flaxseed 1/2 cup roughly chopped or slivered unslated almonds 2 teaspoons orange zest 1/2 teaspoon cinnamon 2 tablespoons…
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Rice Pudding
Ingredients: 1 cup coconut milk 1 tablespoon agave syrup 1 cup cooked brown rice Dash of cinnamon Instructions: Pour coconut milk into a small pot over medium-high heat. Bring…
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Chocolate Cupcakes
Ingredients: 1/2 cup almond meal 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup unsweetened cocoa powder 1 teaspoon decaffeinated espresso powder 2-4 packets of stevia 5…
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Pan-Seared Salmon with Kale and Apple Salad
Ingredients: Four 5-oz center cut salmon fillets (about 1 inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 6 cups kale, ribs removed, leaves…
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Sweet Potato, Kale, and Shrimp Skillet
Ingredients: 2 tbsp extra-virgem olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups…
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Zucchini Cakes
Ingredients: 2 medium zucchini 1 tsp salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ tsp baking powder Coconut oil Directions:…
Read articleGetting the most out of your health care provider
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected…
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