Minestrone Soup
Ingredients: 2 cans diced tomatoes 2 tbsp tomato paste 1/4 cup sun dried tomato pesto (homemade or store-bought :) ) 4 cups vegetable stock 2 cups water 1 cup diced carrots 1…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Quinoa Salad
Ingredients: 1 cup quinoa 1/4 cup balsamic vinegar Zest of 2 limes 1 mango (peeled and diced) 1 red bell pepper (diced) 1/2 cup shelled edamame 1/3 cup chopped red onion 1/4…
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Jerk Shrimp with Caribbean Quinoa
Ingredients: 1 cup dry quinoa 1 1/4 cup chicken broth 1 1/2 peeled and de-veined shrimp 2 1/2 tbsp jerk seasoning blend 2 tbsp extra virgin olive oil 1/2 cup strawberries 1/2…
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Chicken Fried Rice
Ingredients: 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup chopped onions 1 cup diced bell pepper 1 tablespoon finely minced…
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Strawberry Watermelon Popsicles
Ingredients: 3 cups cubed watermelon 1 cup strawberries 1 lime Instructions: Place all ingredients in a blender. Puree until completely smooth. Pour into popsicle molds and…
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Chickpea Curry
Ingredients: 2 tablespoons vegetable oil 2 onions, minced 2 cloves garlic, minced 2 teaspoons fresh ginger root, finely chopped 6 whole cloves 2 sticks cinnamon, crushed 1…
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Sweet Morning Quinoa
Ingredients: 1/4 cup cooked quinoa 1 tablespoon slivered almonds 1/4 cup raisins 1/2 mashed banana 1/2 teaspoon cinnamon 1 cup unsweetened almond milk Instructions: Combine all…
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Frozen Blueberry Yogurt Bites
Ingredients: 1 pint container blueberries 1 cup vanilla, nonfat Greek yogurt 1 tablespoon stevia Instructions: Line a baking sheet with parchment paper or a nonstick Silpat…
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Oatmeal Energy Bites
Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/3 cup raw honey 1/4 cup ground flaxseed Instructions: In a large bowl, mix all ingredients together. Roll out teaspoon…
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Broccoli Tots
Ingredients: 2 cups or 12 ounces uncooked broccoli 1 large egg 1/4 cup diced yellow onion 1/3 cup panko breadcrumbs 1/3 cup italian breadcrumbs 2 tablespoons parsley (can be…
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