Quinoa and Veggie Collard Wraps
Ingredients: 2 collard leaves 1/4 cup hummus, divided 1/4 cup cooked quinoa, divided Veggies for topping (cucumber, carrot, tomato) Instructions: Rinse and dry your collard…
Read articleThe Evoke Journal
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Strawberry Kale Salad
Ingredients: 6 cups fresh baby kale 1 pint strawberries, hulled and sliced 1-2 avocados, peeled, pitted, and diced 1/4 cup chopped pecans. toasted 1/2 a small red onion, thinly…
Read article
Chickpea Cakes with Cucumber-Yogurt Sauce
Ingredients: 1 cucumber, peeled (halved lengthwise, seeded and shredded) salt and pepper 1 1/4 cups plain greek yogurt 6 scallions, sliced thin 1/4 cup minced fresh cilantro 2…
Read article
Minestrone Soup
Ingredients: 2 cans diced tomatoes 2 tbsp tomato paste 1/4 cup sun dried tomato pesto (homemade or store-bought :) ) 4 cups vegetable stock 2 cups water 1 cup diced carrots 1…
Read article
Quinoa Salad
Ingredients: 1 cup quinoa 1/4 cup balsamic vinegar Zest of 2 limes 1 mango (peeled and diced) 1 red bell pepper (diced) 1/2 cup shelled edamame 1/3 cup chopped red onion 1/4…
Read article
Jerk Shrimp with Caribbean Quinoa
Ingredients: 1 cup dry quinoa 1 1/4 cup chicken broth 1 1/2 peeled and de-veined shrimp 2 1/2 tbsp jerk seasoning blend 2 tbsp extra virgin olive oil 1/2 cup strawberries 1/2…
Read article
Chicken Fried Rice
Ingredients: 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup chopped onions 1 cup diced bell pepper 1 tablespoon finely minced…
Read article
Strawberry Watermelon Popsicles
Ingredients: 3 cups cubed watermelon 1 cup strawberries 1 lime Instructions: Place all ingredients in a blender. Puree until completely smooth. Pour into popsicle molds and…
Read article
Chickpea Curry
Ingredients: 2 tablespoons vegetable oil 2 onions, minced 2 cloves garlic, minced 2 teaspoons fresh ginger root, finely chopped 6 whole cloves 2 sticks cinnamon, crushed 1…
Read article
Sweet Morning Quinoa
Ingredients: 1/4 cup cooked quinoa 1 tablespoon slivered almonds 1/4 cup raisins 1/2 mashed banana 1/2 teaspoon cinnamon 1 cup unsweetened almond milk Instructions: Combine all…
Read articleReady for care that’s personal?
Find your next step with our team.