Chocolate Cupcakes
Ingredients: 1/2 cup almond meal 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup unsweetened cocoa powder 1 teaspoon decaffeinated espresso powder 2-4 packets of stevia 5…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Pan-Seared Salmon with Kale and Apple Salad
Ingredients: Four 5-oz center cut salmon fillets (about 1 inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 6 cups kale, ribs removed, leaves…
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Sweet Potato, Kale, and Shrimp Skillet
Ingredients: 2 tbsp extra-virgem olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups…
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Zucchini Cakes
Ingredients: 2 medium zucchini 1 tsp salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ tsp baking powder Coconut oil Directions:…
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Raspberry-Lime Fruit Dip
Ingredients: 1 cup fresh or frozen raspberries, thawed and drained 1 cup full-fat coconut milk 1 to 2 tbsp. lime juice 1 tsp. lime peel, grated 2 tbsp. honey (optional)…
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Homemade Pizza Crust
Ingredients : 3 eggs 1 cup almond milk (coconut milk or coconut-almond milk) 1 teaspoon minced garlic ½-1 teaspoon garlic powder ½ teaspoon baking powder ½ teaspoon salt ½ cup…
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Healthy Alternative Flours
To make healthier recipes that call for flour, choose more wholesome products. Here are some flour options, including gluten-free flours: Whole wheat flour. Be sure to choose…
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Treating Depression
About two thirds of adults will at some time experience depression severe enough to interfere with their normal activities. Depression causes symptoms such as low mood, loss of…
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Treating Stress
Acupuncture is great for treating stress, and is one of the reasons why it has become such an effective and popular medical modality in the U.S. We live in a state of constant…
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Treating Tendinitis
Two studies looking at the effect of acupuncture on tendinitis found that acupuncture provides pain relief. What is Tendinitis? Tendinitis happens when a tendon -- which…
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