Raspberry-Lime Fruit Dip
Ingredients: 1 cup fresh or frozen raspberries, thawed and drained 1 cup full-fat coconut milk 1 to 2 tbsp. lime juice 1 tsp. lime peel, grated 2 tbsp. honey (optional)…
Read articleA little insight.
A wider view of wellness.
Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Homemade Pizza Crust
Ingredients : 3 eggs 1 cup almond milk (coconut milk or coconut-almond milk) 1 teaspoon minced garlic ½-1 teaspoon garlic powder ½ teaspoon baking powder ½ teaspoon salt ½ cup…
Read article
Healthy Alternative Flours
To make healthier recipes that call for flour, choose more wholesome products. Here are some flour options, including gluten-free flours: Whole wheat flour. Be sure to choose…
Read article
Treating Depression
About two thirds of adults will at some time experience depression severe enough to interfere with their normal activities. Depression causes symptoms such as low mood, loss of…
Read article
Treating Stress
Acupuncture is great for treating stress, and is one of the reasons why it has become such an effective and popular medical modality in the U.S. We live in a state of constant…
Read article
Treating Tendinitis
Two studies looking at the effect of acupuncture on tendinitis found that acupuncture provides pain relief. What is Tendinitis? Tendinitis happens when a tendon -- which…
Read article
How Acupuncture Helps Back Pain
According to traditional Chinese medicine, the body has more than 2,000 points that are connected by pathways or meridians, which create a flow of energy called Qi("chee").…
Read article
Migranes
The results of controlled trials of acupuncture for migraines have been consistent. Acupuncture is significantly better than no treatment/basic care for managing migraine while…
Read article
Insomnia
In Classical Chinese Medicine, good quality sleep consists of two components: physical rest for the body and mental quietude for the mind. If either of these two components are…
Read article
Hot Flashes
Many menopausal women complain that “hot flash” is too mild a word for an experience that they say is more like jumping into a furnace. Hot flashes can include feelings of…
Read article