Strawberry Frozen Yogurt
Ingredients: 4 cups frozen strawberries 3 tablespoons agave nectar or honey 1/2 cup plain yogurt 1 tablespoon fresh lemon juice Instructions: Add the frozen strawberries, agave…
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Salt and Vinegar Zucchini Chips
Ingredients: 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Instructions: Slice zucchini as…
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Spiced Edamame
Ingredients: 2 teaspoons kosher salt 1 teaspoon chili powder 1/4 teaspoon red pepper flakes 1/2 teaspoon dried oregano 1 bag frozen edamame (green soy beans) Instructions: Heat…
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Moxibustion Therapy
Moxibustion involves burning a cigar-shaped moxa stick, made of the herb mugwort, directly above acupuncture points. Like acupuncture, moxa is used for a wide variety of…
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Suggestions for IVF Patients
Ideally, begin acupuncture treatments 3 months prior to scheduled IVF procedure. Prior to egg Retrieval Receive acupuncture to stimulate blood flow to the uterus and ovaries,…
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Stress Relief
Stress effects us mentally and physically. Some stress is beneficial. For example, if a wild animal is chasing you, stress makes you more alert, dilates your pupils, gets your…
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When Health Isn’t About “Getting It Right”
Happy New Year! In this month’s newsletter I approach the idea of New Year’s resolutions with a little twist. New Year’s resolutions often look like: “ loose ten pounds,…
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Connecting With Your Partner During Your Fertility Journey
The Fertility Journey Every couple has a different story on how they conceived. Some have an easier journey than others, but most agree that timed intercourse takes all of the…
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Tips & tricks for Staying Healthy During Cold and Flu Season
Start with the basics: Drink plenty of water. Eat lots of fresh fruits and veggies, foods high in antioxidants. Get plenty of exercise. If you are just starting to come down…
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The Kidney Essence - Governing Vitality and Longevity
In Chinese Medicine, the kidneys are often referred to as the Root of Life . This is because they store what is referred to as our Essence. Essence is inherited from our…
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