Frozen Blueberry Yogurt Bites
Ingredients: 1 pint container blueberries 1 cup vanilla, nonfat Greek yogurt 1 tablespoon stevia Instructions: Line a baking sheet with parchment paper or a nonstick Silpat…
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Ideas, perspectives, and practical guidance from our team to support your wellbeing.
Oatmeal Energy Bites
Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/3 cup raw honey 1/4 cup ground flaxseed Instructions: In a large bowl, mix all ingredients together. Roll out teaspoon…
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Broccoli Tots
Ingredients: 2 cups or 12 ounces uncooked broccoli 1 large egg 1/4 cup diced yellow onion 1/3 cup panko breadcrumbs 1/3 cup italian breadcrumbs 2 tablespoons parsley (can be…
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Kale Chips
Ingredients: 1 bunch of kale, washed and dried 2 tbsp olive oil salt to taste Directions: Preheat oven to 300 degrees Remove the center stems and either tear or cut up the…
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Turkey Lettuce Wraps
Ingredients: 1 1/4 lb fat-free lean ground turkey 1 tbsp olive oil 1 clove garlic, minced 1/8 tsp ground ginger 4 green onions, thinly sliced 8 oz sliced water chestnuts,…
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Strawberry Frozen Yogurt
Ingredients: 4 cups frozen strawberries 3 tablespoons agave nectar or honey 1/2 cup plain yogurt 1 tablespoon fresh lemon juice Instructions: Add the frozen strawberries, agave…
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Salt and Vinegar Zucchini Chips
Ingredients: 4 cups thinly sliced zucchini 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Instructions: Slice zucchini as…
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Spiced Edamame
Ingredients: 2 teaspoons kosher salt 1 teaspoon chili powder 1/4 teaspoon red pepper flakes 1/2 teaspoon dried oregano 1 bag frozen edamame (green soy beans) Instructions: Heat…
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Moxibustion Therapy
Moxibustion involves burning a cigar-shaped moxa stick, made of the herb mugwort, directly above acupuncture points. Like acupuncture, moxa is used for a wide variety of…
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Suggestions for IVF Patients
Ideally, begin acupuncture treatments 3 months prior to scheduled IVF procedure. Prior to egg Retrieval Receive acupuncture to stimulate blood flow to the uterus and ovaries,…
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