Traditional Chinese medicine aims through the use of acupuncture, herbs and lifestyle advice to achieve the following: Regulate the woman’s hormonal cycle A regular 28 to 30 day cycle with good quality fertile mucus, pain free ovulation midcycle, no premenstrual symptoms and a pain free period with efficient bleeding indicates a balanced hormonal cycle. Improve [...]
Healthy body, mind, and spirit results in a healthy baby. It is best to get started 3 months prior to conception. 1. Eat Organic and Fresh Foods. Eat organic foods and hormone-free meats whenever possible. Organic foods are necessary for optimum hormonal functioning because many of the of the pesticides, chemicals and hormones used to treat produce [...]
For most body types, it is recommended to do a 28-Day Cleanse once per year. For the rest of the year follow the 80/10/10 strategy. 80% – Follow Cleanse 10% – Stray Slightly 10% – Stray Completely Foods to Avoid (during cleanse) White Flour White Rice Wheat Processed foods Dried fruit Dairy Products Sugar Alcohol [...]
Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. 1. Keep a Regular Sleep Schedule Set a regular bedtime. [...]
