How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live your life determines your lifestyle. There is something that can definitely help you improve your healthy [...]
That dreaded tickle in your throat. The annoying sniffles. The constant fatigue. Ugh, being sick sucks. And while having an excuse to stay home in your pj’s sounds nice, it’s not actually the case when everything hurts and you can only breathe through one nostril. Here are ten ways to make sure it doesn’t happen [...]
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or [...]
The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will eventually break down. When this happens we feel bad, we look bad and life is not much fun. Continued abuse will lead to chronic ill-health. People have different abilities and [...]
Cupping, a therapy in Chinese medicine in which heated glass cups are applied to the skin, has been gaining more popularity recently, as athletes in the Olympics actually sport the skin marks made from it. A practitioner will put a glass specialized cup on the skin, then using heat or an air pump to create [...]
