Mental and Physical Wellbeing

A well-balanced life is essential for personal effectiveness, peace of mind and living well. Whether we work, go to school or are retired, we all have responsibilities. […]

There’s no quick fix for weight loss. The answer always comes down to what you’ve heard time and time again: It’s all about a healthy combination of diet and exercise. Without committing to a more balanced lifestyle, any weight loss you experience will be temporary at best. When you’re in it for the right reasons—to [...]

10 bucks says your body needs help detoxing. How could it not?  Our food and water are laden with hormones and chemical by-products.  The air we breath is discolored by pollutants.  Our homes are “cleaned” with products requiring rubber gloves for safe handling. We slather our bodies in lotions, soaps, and shampoos made of substances [...]

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. Here's an [...]

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart! 1. Avocados Instead of mayo on your burger or [...]