A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or [...]
Ingredients: 2 heads broccoli, cut into florets 2 heads swiss chard 1 cup shelled edamame 1 avocado 3/4 cup salsa verde (store-bought or homemade) 1/4 cup chopped cilantro 2 tablespoons olive oil Salt and pepper 4 eggs, optional Directions: Preheat the oven to 450 degrees F. Spread the broccoli florets out on a rimmed [...]
Ingredients: 2 C. Rainbow Slaw, Dry 2 C. Romaine, Chopped 1/2 Medium Red Bell Pepper, Diced 1 Avocado 2 Tsp. Sesame Seeds Salt & Pepper to Taste Directions: Combine the slaw, romaine and red bell together in a large bowl. Toss to mix together. Plate the salad and slice the avocado to divide evenly among dishes. Sprinkle [...]
Ingredients: Chia mixture 4 tbsp chia seeds 1 – 1.25 cups almond milk 2 small bananas, chopped small 1/2 tsp pure vanilla extract two pinches of cinnamon Toppings: 2 tbsp raw buckwheat groats, soaked 2 tbsp raisins, soaked 2 tbsp whole raw almonds, chopped and soaked couples pinches of cinnamon 2 tbsp hemp seeds [...]
INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper, to taste 1/3 cup olive oil Coupons 1 cup cherry tomatoes, halved 1/2 cup canned corn kernels, drained and rinsed DIRECTIONS: In [...]
