Deep breathing - it is the single most important change you can make to create a profound shift in your health immediately. The Chinese word for energy is the same as the word for breath. Thus, proper breathing automatically improves energy, focus, concentration and sense of well-being. A simple breathing exercise you can try today: [...]
Stress effects us mentally and physically. Some stress is beneficial. For example, if a wild animal is chasing you, stress makes you more alert, dilates your pupils, gets your heart racing, sends blood to your extremities, and heightens your reflexes. These physiological changes help you quickly escape to save your life. On the other hand, chronic [...]
Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. 1. Keep a Regular Sleep Schedule Set a regular bedtime. [...]
Optimal health is about balance. Anything extreme (extreme diets, exercise, work, even pleasure) is contrary to balance and can become unhealthy. To maintain balance, a life of moderation is best. A moderately healthy diet, regular exercise, some work, some play, and good daily routines are the foundations for a long and healthy life. Daily Routines for [...]
