Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book, "The How of Happiness". Sonja is a Professor of Psychology at the University of California, Riverside and her work has received a great deal of attention from TV stations, radio stations, magazines, and newspapers all over the world. 1. [...]
As a Silicon Valley native, I love it here. I am the daughter of two electrical engineers and now the wife of a software engineer. To me, Silicon Valley represents endless possibilities. Immigrants, women, people of color, and anyone with a solid work ethic can share in the abundance and create something beautiful. Although exciting, [...]
Happy New Year! In this month’s newsletter I approach the idea of New Year’s resolutions with a little twist. New Year’s resolutions often look like: “ loose ten pounds, exercise five times a week, stop eating sugar…” While it is true that the path to greater health often does involve getting the right amount of [...]
Start with the basics: Drink plenty of water. Eat lots of fresh fruits and veggies, foods high in antioxidants. Get plenty of exercise. If you are just starting to come down with something, you can often “sweat it out of your system,” with a run or workout or a session in the sauna. In Traditional Chinese [...]
The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Physical Benefits The relaxation techniques [...]
