Deep breathing – it is the single most important change you can make to create a profound shift in your health immediately.
The Chinese word for energy is the same as the word for breath. Thus, proper breathing automatically improves energy, focus, concentration and sense
A simple breathing exercise you can try today:
1. Breathe in for a count of 3, fill your lungs, hold for 1 count.
2. Slowly breathe out to the count of 3, pause for 1 count.
3. Repeat for 1-5 minutes.
