28-DAY CLEANSE
JOIN US FOR 28-DAYS OF CLEAN EATING!
MAY 1 – MAY 28
Enjoy
Fruits
Vegetables
Lean meats
Eggs
Nuts and seeds
Legumes
Gluten-free grains
Avoid
Processed food
Sugar
Dairy
Alcohol
Caffeine
Tobacco
Gluten
COMMON QUESTIONS
A cleanse will reduce inflammation in the gut, improve absorption and elimination, help you lose weight and feel your best. The health benefits of a cleanse can be seen immediately and can last a life-time.
- Detox liver/kidney
- Regulate digestion
- Boost immune system
- Reduce inflammation
- Regulate blood pressure
- Lower cholesterol
- Balance blood sugar
- Improve energy & mood
- Lose weight
Meals should consist of protein, greens, healthy fats and gluten-free grains.
- Protein: Choose from organic meat, wild fish, grass-fed beef, chicken, eggs, turkey
- Greens: Leafy salad, steamed veggies
- Carbs: Brown rice, quinoa, legumes, or amaranth
- Dessert: Fruit
You can snack on anything that fits the cleanse guidelines. Here are a few examples:
- Nuts and Seeds
- Hummus with celery or carrots
- Almond butter
- Low Glycemic Fruits: Blackberries, blueberries, raspberries, strawberries, sour green apple, cherries, pears, plums, kiwi, pomegranates, avocado
Taking supplements is optional although it can be beneficial for some. Supplements can help you detox and lose weight. Your practitioner can help you decide if supplements are best for you.
Follow the 80/10/10 strategy for the remainder of the year:
- 80% – Follow Cleanse
- 10% – Stray Slightly
- 10% – Stray Completely
No, all members of our community are welcome to participate.
Our participant receives weekly guidance via email.
OUR FAVORITE RECIPES
Avocado Pasta
INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 [...]
Minestrone Soup
Ingredients: 2 cans diced tomatoes 2 tbsp tomato paste 1/4 cup sun dried tomato pesto (homemade or store-bought 🙂 ) [...]
Lemony Chicken Kebabs with Tomato-Parsley Salad
Here's a six-ingredient dish that delivers big taste with minimal fuss. If you're pressed for time, cut the marinating back [...]
Sweet Potato, Kale, and Shrimp Skillet
Ingredients: 2 tbsp extra-virgem olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 [...]
Cuban Black Bean & Quinoa Bowls with Plantain Chips
Ingredients Bean and Quinoa Bowls 1 unripened plantain (about 6 oz), peeled and sliced crosswise into ⅛-inch slices 2 tbsp [...]
Cauliflower “Buffalo” Hummus
Ingredients: 1 cup cauliflower, steamed for 8-10 minutes 1 can garbanzo beans, rinsed and drained ¼ cup plus 2 TB [...]
Homemade Pizza Crust
Ingredients : 3 eggs 1 cup almond milk (coconut milk or coconut-almond milk) 1 teaspoon minced garlic ½-1 teaspoon garlic [...]
COME VISIT US
We are a team of licensed practitioners, each with slightly different specialties, so we can match you with the best practitioner for your case.