Cleanse

Summer Cleanse

28 Days of Clean Eating

Our guided cleanse is offered once per year, typically in May.


Cleanse 2017 Info Night Video


Basic Guidelines

It is recommended to do a 28-Day Cleanse once per year in the Spring/Summer.

Enjoy (best if organic)

  • Fruits
  • Vegetables
  • Gluten-free grains
  • Lean meats
  • Nuts and seeds
  • Legumes
  • Eggs
  • Chicken/Turkey/Fish
  • Red Meat (1x per week)
  • Olive/Coconut/Avo Oil
  • Lentils & Beans
  • Hummus
  • Brown Rice
  • Quinoa
  • Almond/Coconut Milk
  • Decaf Green Tea
  • Stevia

Avoid

  • Processed food
  • Sugar
  • Dairy
  • Alcohol
  • Caffeine
  • Tobacco
  • Gluten
  • White Flour
  • White Rice
  • Wheat
  • Sodas
  • Soy
  • Vinegar Products
  • Artificial Sweeteners
  • MSG
  • Nitrates
  • Honey
The Ideal Meal:
  • Protein: Choose from organic meat, wild fish, grass-fed beef, chicken, eggs, turkey
  • Greens: Leafy salad, steamed veggies
  • Carbs: Brown rice, quinoa, legumes, or amaranth
Ideal Snacks
  • Nuts and Seeds
  • Hummus with celery or carrots
  • Almond butter
  • Low Glycemic Fruits: Blackberries, blueberries, raspberries, strawberries, sour green apple, cherries, pears, plums,  kiwi, pomegranates, avocado

Delicious Cleanse Recipes!

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 Why do a Cleanse?
  • Detox liver/kidney
  • Regulate digestion
  • Boost immune system
  • Reduce inflammation
  • Regulate blood pressure
  • Lower cholesterol
  • Balance blood sugar
  • Improve energy & mood
  • Lose weight

Do I need to take shakes/supplements during the cleanse? 

  • Taking supplements is optional although it can be beneficial for some. Supplements can help you detox and lose weight. Your practitioner can help you decide if supplements are best for you.

How should I eat after the Cleanse?

  • Follow the 80/10/10 strategy for the remainder of the year:
  • 80% – Follow Cleanse
  • 10% – Stray Slightly
  • 10% – Stray Completely

Questions?

Contact us: (408) 320-7096 or cleanse@evokeacupuncture.com