Cleanse 2018-04-10T22:07:54+00:00

28-DAY CLEANSE

JOIN US FOR 28-DAYS OF CLEAN EATING!

MAY 1 – MAY 28

BASIC GUIDELINES

FOR FULL DETAILS, GET OUR 28-DAY CLEANSE GUIDEBOOK

Enjoy

  • Fruits

  • Vegetables

  • Lean meats

  • Eggs

  • Nuts and seeds

  • Legumes

  • Gluten-free grains

Avoid

  • Processed food

  • Sugar

  • Dairy

  • Alcohol

  • Caffeine

  • Tobacco

  • Gluten

COMMON QUESTIONS

A cleanse will reduce inflammation in the gut, improve absorption and elimination, help you lose weight and feel your best. The health benefits of a cleanse can be seen immediately and can last a life-time.

  • Detox liver/kidney
  • Regulate digestion
  • Boost immune system
  • Reduce inflammation
  • Regulate blood pressure
  • Lower cholesterol
  • Balance blood sugar
  • Improve energy & mood
  • Lose weight

Meals should consist of protein, greens, healthy fats and gluten-free grains.

  • Protein: Choose from organic meat, wild fish, grass-fed beef, chicken, eggs, turkey
  • Greens: Leafy salad, steamed veggies
  • Carbs: Brown rice, quinoa, legumes, or amaranth
  • Dessert: Fruit

You can snack on anything that fits the cleanse guidelines. Here are a few examples:

  • Nuts and Seeds
  • Hummus with celery or carrots
  • Almond butter
  • Low Glycemic Fruits: Blackberries, blueberries, raspberries, strawberries, sour green apple, cherries, pears, plums,  kiwi, pomegranates, avocado

Taking supplements is optional although it can be beneficial for some. Supplements can help you detox and lose weight. Your practitioner can help you decide if supplements are best for you.

Follow the 80/10/10 strategy for the remainder of the year:

  • 80% – Follow Cleanse
  • 10% – Stray Slightly
  • 10% – Stray Completely

No, all members of our community are welcome to participate.

Our participant receives weekly guidance via email.

OUR FAVORITE RECIPES

Stuffed Avocados

May 2nd, 2017|

Ingredients: grape tomatoes cucumber jalapeno shallot garlic hummus or tahini himalayan salt & pepper   Directions: Dice ingredients, place in [...]

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COME VISIT US

We are a team of four licensed practitioners, each with slightly different specialties, so we can match you with the best practitioner for your case. Not sure if acupuncture can help? We offer free 30 minute consultations.