The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Continue reading “The Benefits of Yoga”
Acupuncture has been popular since ancient times for a reason: It makes people feel better. What’s more, in recent years, patients undergoing the procedure to treat health concerns have often noticed that their looks have benefited, too—leading to a rise in “acupuncture facials” that combine whole-body rebalancing with targeted needle stimulation (and, sometimes, spa-like add-ons) for glowing skin.
A well-balanced life is essential for personal effectiveness, peace of mind and living well.
Whether we work, go to school or are retired, we all have responsibilities.
There’s no quick fix for weight loss. The answer always comes down to what you’ve heard time and time again: It’s all about a healthy combination of diet and exercise. Without committing to a more balanced lifestyle, any weight loss you experience will be temporary at best.
10 bucks says your body needs help detoxing.
How could it not? Our food and water are laden with hormones and chemical by-products. The air we breath is discolored by pollutants. Our homes are “cleaned” with products requiring rubber gloves for safe handling. Continue reading “Acupuncture and Detoxification”
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. Here’s an outline of some of the benefits you can expect by following some of the more well-organized detox programs out there.
While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients.
Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose weight. Just what can liver cleansing do for you? Well, here are just 6 pretty great benefits.
In our world of fast food, microwaveable meals and processed, boxed, bagged empty calories, too many of us are getting less and less of the foods we should be eating. Let’s change that right now: Stock your fridge with these five foods and eat them every day (or at least most days).