With the right diet, attitude, and Oriental Medicine menopause can be a time of a revival of energy and an opportunity for personal growth–one that surpasses the hormonally driven period of adolescence.
Diagnosis and Treatment of Menopause
Few areas of women’s health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. While they may alleviate hot flashes and prevent osteoporosis, they will also increase the risk of breast, ovarian and uterine cancer, and have a number of significant side-effects. But HRT isn’t the only solution. Menopause is an area in which Oriental Medicine shines. Acupuncture and Chinese herbal medicine have the ability to detect energetic changes that occur in the body and quickly relieve symptoms such as hot flashes, foggy mind, and irritability.
Evidence that Acupuncture and Herbal Medicine have been used for women’s health can be found in early medical literature dating back to 3AD.
Traditional Chinese Medicine does not recognize menopause as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 women are treated with Oriental medicine for hot flashes, each of these 10 women will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and diet recommendations.
The Acupuncture Treatment
Acupuncture points to treat the emotional and physical effects of menopause are located all over the body. During the acupuncture treatment, tiny needles will be placed along your legs, arms, shoulders, and perhaps even your little toe!
There seems to be little sensitivity to the insertion of acupuncture needles. They are so thin that several acupuncture needles can go into the middle of a hypodermic needle. Occasionally, there is a brief moment of discomfort as the needle penetrates the skin, but once the needles are in place, most people relax and even fall asleep for the duration of the treatment.
The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.
Lifestyle and Dietary Instructions
Menopause patients are encouraged lose that extra weight and to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may exacerbate hot flashes or increase mood swings. Steer clear of dairy products, red meats, alcohol, sugar, spicy foods, caffeine, and don’t smoke. Lastly, try to eliminate stress, tension and anxiety or learn techniques to cope with stress so that you can diminish the effects that it has on your body and mind.