Deep breathing – it is the single most important change you can make to create a profound shift in your health immediately.
The Chinese word for energy is the same as the word for breath. Thus, proper breathing automatically improves energy, focus, concentration and sense of well-being.
A simple breathing exercise you can try today:
1. Breathe in for a count of 3, fill your lungs, hold for 1 count.
2. Slowly breathe out to the count of 3, pause for 1 count.
3. Repeat for 1-5 minutes.