28-Day Cleanse

For most body types, it is recommended to do a 28-Day Cleanse once per year.

For the rest of the year follow the 80/10/10 strategy.

 80% – Follow Cleanse 
 10% – Stray Slightly      
 10% – Stray Completely 
 

Foods to Avoid (during cleanse) 

  • White Flour
  • White Rice
  • Wheat
  • Processed foods
  • Dried fruit
  • Dairy Products
  • Sugar
  • Alcohol
  • Coffee
  • Sodas
  • Soy
  • Vinegar Products
  • Artificial Sweeteners
  • MSG
  • Nitrates
  • Honey
  • Sweet Fruits

Foods to Enjoy (Best if home made, fresh, and organic)

  • Brown Rice
  • Quinoa
  • Brown Rice Pasta
  • Oatmeal
  • Sweet Potato/Yam
  • Hummus
  • Chicken/Turkey/Fish
  • Eggs
  • Olive/Coconut/Avo Oil
  • Red Meat (1x per week)
  • Raw nuts (no peanuts)
  • Lentils & Beans
  • Any Vegetables
  • Fruits (low sugar)
  • Almond/Coconut Milk
  • Green Tea
  • Stevia
  • Blue Agave Nectar
The Ideal Meal:
  • Protein: Choose from organic meat, wild fish, grass-fed beef, chicken, eggs, turkey
  • Greens: Leafy salad, steamed veggies
  • Carbs: Brown rice, quinoa, legumes, or amaranth
Ideal Snacks
  • Nuts and Seeds
  • Hummus with celery or carrots
  • Almond butter
  • Low Glycemic Fruits: Blackberries, blueberries, raspberries, strawberries, sour green apple, cherries, pears, plums,  kiwi, pomegranates, avocado
Why do a Cleanse?
  • Improve Digestion
  • Elevate Mood
  • Enhance Energy
  • Lose Weight
  • Eliminate Toxins
  • Adopt healthy eating habits
  • Reduce bloating, gas, indigestion
  • Resolve allergies, skin issues, autoimmunity
  • Give the body a break from processed and difficult to digest foods
  • Prevent Diabetes, Hypertension, Hyperlipidemia
 
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